Tuesday, May 17, 2012. Memory and the Brain. Michael Mega, R.D., Ph.D., from the Providence Health & Services Brain Institute will address "Your Memory and Brain Health: Maintaining Healthy Knowledge." Dr. Mega will speak to memory loss as a common, though not normal, adjunct to aging and gives some care techniques, medications and many studies to address this disorder. Where: Providence Willamette Falls Community Center, 1500 Division Street, Oregon City, 97045. Time: 5:00 to 6:00 p.m. Fee: no charge. For more details and to register jump following.

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There are such things as "brain food." Brain food frequently nutrition that targets brain cell pastime. For example, DHA is a fancy amino acid found in high quantities in lamb, egg yolks, tuna fish, and nuts. Brain cells need this and also food-based nutrition for it to make and store information.

When trying remember something, it crucial to de-stress. Memorization of information is more effective when one takes the needed time to maintain and recall concepts. An individual age, therefore find which will have a bit lengthier to both cement information in your memory additionally, you will recall those memories. If you cannot recall something immediately, do not panic since that will help it even harder to recall. Memory always is more effective when the relaxed and well-rested.